Eat plenty of colored fruits & vegetables which contain phytochemicals. They are powerful plant compounds that help prevent diseases. Have you tried purple cabbage, yellow squash, red bell peppers, and collard greens lately?

Here are some ideas on how to add phytochemicals into your daily diet:

	Use fresh spinach leaves instead of iceberg lettuce on your salads.
	Order pasta marinara with vegetables instead of fettuccini alfredo.
	Add wheat germ to your morning cereal.
	Sprinkle nuts and seeds on your salads.
	Make a big pot of vegetables bean soup and freeze the leftovers for use later on.
	Add green peas to your tuna noodle casserole.
	Make bean soft taco with shredded cabbage and salsa for dinner tonight.
	Enjoy the nutty taste of brown rice.
	Have fish-kabobs for dinner.
	Make a three bean salad.
	Use your left-over fish and chicken to make a big main dish salad for dinner.
	Have stir-fry using bok-choy, broccoli, carrots, leeks, and garlic. Use just a little low-sodium soy sauce.
	Add dried apricots and mandarin orange segments to your salads.
	Have a cabbage, carrot, or waldorf salad with your lunch today.
	Eat a red pepper like an apple.
	Serve a berry, yogurt parfait for dessert.
	Eat Tofu.