Our website is designed to inspire and motivate you to transform the negative feelings you have for your body. We offer tips, motivation, and resources to help you in your quest to feel better about yourself. The biggest gift you can give yourself is to stop criticizing your body and start treating yourself right. By practicing positive affirmations, eating right, exercising, and nurturing yourself you can feel empowered.
Dr. Tami Brannon-Quan is a licensed Marriage and Family Therapist and Certified Addiction Specialist.
Lisa Licavoli is a Registered Dietitian, Board Certified Clinical Nutritionist, and Traditional Naturopath.
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Most of us lead very busy lives with little time to nurture ourselves. As a way to take better care of yourself we encourage you to do at least 3 nurturing activities per week. A nurturing activity is any activity that you find enjoyable or relaxing that is healthy. Here are a few ideas:
- Go for a walk
- Listen to soft music by candlelight
- Listen to a relaxation CD
- Drink tea by candlelight
- Play with your pet
- Go for a leisurely bike ride
- Go to a museum
- Do crafts
- Read a book
- Take a bubble-bath (w/ candles & music)
Love Your Body
$19.95
Love Your Body: Change the Way You Feel About the Body You Have, is designed to help guide you toward a better relationship with your body and improve body image.
Gluten Free Survival Guide
$9.99
PDF file of Gluten Free Survival, to be purchased for $9.99
