Our website is designed to inspire and motivate you to transform the negative feelings you have for your body. We offer tips, motivation, and resources to help you in your quest to feel better about yourself. Additionally, we wrote the workbook, Love Your Body: Change the Way You Feel About the Body You Have, as a guide to help improve your body image. The biggest gift you can give yourself is to stop criticizing your body and start treating yourself right. By practicing positive affirmations, eating right, exercising, and nurturing yourself you can feel empowered.
As solution-focused clinicians we use complimentary approaches and techniques to help you learn to accept your body, heal your relationship with food, and live an empowered life. By addressing physical aspects including low energy, poor nutrition, and food addiction it allows balanced blood sugar, assists in balancing neurotransmitters and helps create better mood regulation and increase self esteem. Nutritional restoration has the ability to enhance thinking and feeling allowing therapy to be more productive.